MENU | rocbodyfitnesscafe

ENERGIZERS

ROCBODY STEAK’D POTATO

regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. Cal 390 P 32g C 40g F11g

$10

BISON SLIDERS

3 lean bison sliders with diced onions & low fat American cheese Cal 330 P 36g C 33g F 9g

$13.50

LOADED POTATO SKINS

fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing Cal 377 P 27g C 38g F 13g add chopped grilled chicken breast $2.50

WHEAT BRUSCHETTA

multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella Cal 313 P 18g C 40g F 9g

$10

PROTEIN SKEWER

choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms Chicken- Cal 200 P 23g C 10g F 7g Steak (+$1.50)- Cal 260 P 27g C 10g F 12g

$12.50

EGG WHITE THINS

egg whites, american cheese & chopped turkey bacon on wheat flat bread served w/ home fries Cal 280 P 28g C 24g F 8g add home fries Cal 140 P 3g C 28g F 2g

$14

VEGGIE PIZZA

multigrain crust topped with broccoli, peppers, mushrooms, light marinara & low fat mozzarella Cal 344 P 18g C 50g F 8g

$11

EDAMAME

steamed & lightly seasoned Cal 230 P 18g C 24g F 7g

ROCBODY QUESADILLAS

STEAK QUESADILLA

pan seared strips of steak & low fat cheese char-grilled and pressed in a whole wheat tortilla; side of marinara sauce Cal 610 P 49g C 62g F 18g

$15

BUFFALO CHICKEN QUESADILLA

grilled chicken, hot sauce, low fat cheese in a whole wheat tortilla with a side of light bleu cheese Cal 490 P 41g C 57g F 11g

$13.50

CHICKEN BROCCOLI QUESADILLA

spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla Cal 592 P 62g C 59g F 12g

$15.50

TOMMY K QUESADILLA

ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla Cal 548 P 39g C 62g F 16g

$15.50

LEAN SALADS

*All salad nutritional data calculated with (2) tablespoons of dressing

HOUSE SALAD

your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions & shredded carrots in a light italian dressing Chicken- Cal 240 P 29g C 14g F 7g Steak (+$2) - Cal 300 P 31g C 14g F 13g

$14.50

CHICKEN CAESAR

seasoned & sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing Cal 305 P 32g C 19g F 11g

$14.50

BABY SPINACH

baby spinach with plum tomatoes, onions, walnuts & strawberries in low fat raspberry balsamic dressing Cal 190 P 6g C 10g F 14g

$13.50

APPLE FUEL

sliced apples, chopped romaine, cranberries, bleu cheese & crumbled pita chips in low fats balsamic dressing Cal 254 P 5g C 36g F 10g

$13.50

SOUTHWEST

Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast & cheddar; spicy buffalo ranch dressing Cal 480 P 48g C 33g F 17g

$16

ITALIAN STALLION

baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low-fat mozzarella, red onion and sliced tomato in a homemade white balsamic dressing Cal 354 P 31g C 41g F 7g

$14.50

COBB

chopped chicken breast, boiled egg, turkey bacon, avocado crumbled bleu cheese & tomato over romaine lettuce in light balsamic dressing Cal 405 P 40g C 10g F 23g

$16

CHOPPED WEDGE

chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat bleu cheese dressing over an iceberg wedge Cal 274 P 16g C 18g F 15g

$13.50

ADD GRILLED CHICKEN

POWER BREAKFAST

served all day

WASHBOARD WHITES

4 egg white omelet with any two toppings, wheat toast & home fries Cal 250 P 21g C 35g F 3g home fries add Cal 180 P 3g C 38g F 2g Toppings- broccoli / tomato / spinach / mushrooms / sweet peppers / hot peppers / cheddar / American / Mozzarella / Alpine lace / chopped grilled chicken breast / lean turkey bacon Each additional egg white / topping +$1

$14.50

PROTEIN PANCAKES

protein pancakes, lean turkey bacon strips and sugar free syrup. Cal 390 P 33 g C 39g F 11g

$14

PROTEIN FRENCH TOAST

protein bread with cinnamon, turkey bacon strips, sugar-free syrup. Cal 311 P 28g C 34g F 7g

$13.50

BRONX BREAKFAST

protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup. Cal 583 P 50g C 64g F 14g

$17.50

PROTEIN WAFFLES

with turkey bacon, sugar free syrup. Cal 311 P 28 g C 34g F 7g

$14

WRAPPED FUEL

Choice of whole wheat, spinach, or tomato-basil wrap

ROCBODY

grilled chicken, egg whites, spinach, low fat American cheese & turkey bacon Cal 490 P 43g C 53g F 12g

$13.50

CHICKEN & BACON

grilled chicken, sliced turkey bacon, romaine, low fat cheddar, ranch Cal 520 P 42 g C 60g F 12g

$13

BBQ CHICKEN

grilled chicken & low fat cheddar cheese in honey BBQ sauce Cal 520 P 40g C 67g F 10g

$13

GRILLED CHICKEN PARM

grilled chicken, light marinara sauce & low fat mozzarella Cal 530 P 41g C 61g F 14g

$13

VEGGIE

mixed seasoned vegetables, brown rice & alpine lace Cal 560 P 23g C 89g F 12g

$12.50

AVOCADO & TOMATO

fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella Cal 480 P 21g C 63g F 16g Add Chicken (+$2.50)

$11

STEAK

lean sliced steak with hot cherry peppers, onions & low fat mozzarella Cal 610 P 49g C 62g F 18g

$14.50

TUNA

jacked up tuna, alpine lace, lettuce & tomato Cal 550 P 61g C 51g F 11g

$12.50

HUMMUS

hummus, baby spinach, cucumbers, lettuce & tomato Cal 440 P 16g C 62g F 14g

$12

BISON

bison burger, fresh lettuce, tomato & low-fat American cheese Cal 550 P 48g C 63g F 12g

$13.50

BALSAMIC CHICKEN

grilled chicken, crisp lettuce, sliced tomatoes, low-fat mozzarella in a light balsamic dressing Cal 500 P 37g C 61g F 12g

$12.50

BUFFALO CHICKEN WRAP

grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese Cal 490 P 41g C 57g F 11g

$13

TOMMY K in a WRAP

ground bison, grilled onions, melted american cheese, brown rice. Cal 602 P 39g C 71g F 18g

$15.50

PASTA PUMP

100% Whole Wheat Pasta

PENNE VODKA

reduced fat vodka sauce w/ turkey bacon Cal 460 P 18g C 65g F 14g Add Grilled Chicken +$4 Add Bison +$6.00

$14.50

PENNE FUEL

with grilled chicken & broccoli; extra virgin oil & garlic Cal 610 P 54g C 63g F 16g

$15

Sub Gluten Free Pasta

$2.50

SIDE PASTA

extra virgin oil & garlic

BODYBUILDING MEALS

CHICKEN BREAST

grilled chicken breast served with mixed vegetables & baked potato Cal 490 P 56g C 48g F 8g

$16.50

GRILLED STEAK

lean grilled steak topped with hot cherry peppers & onions served with grilled asparagus Cal 490 P 66g C 14g F 19g

$18.50

TURKEY CHEESEBURGER

turkey burger w/ low fat American cheese on a toasted whole wheat bun with lettuce & tomato Cal 430 P 49g C 22g F 16g

$10

BISON BURGER

lean ground bison a on toasted whole wheat flat bread with lettuce & tomato Cal 372 P 34g C 32g F 12g MUSHROOMS, ONIONS & AMERICAN CHEESE (+$2.50)

$12

CHICKEN BALSAMICO

grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans Cal 340 P 49g C 9g F 10g

$16

CHICKEN & POTATOES

Bronx style! clean grilled chunks of chicken & potatoes, hot cherry peppers & sauteed onions Cal 560 P 59g C 56g F 11g

$16.50

GRILLED SALMON

grilled Atlantic salmon over a baby spinach salad Cal 390 P 46g C 7g F 19g

$16.50

STEAK STIR-FRY

sliced steak, bell peppers, mushrooms, broccoli, onions over brown rice in a light Asian inspired sauce Cal 620 P 66g C 63g F 12g

$18.50

CHICKEN & BROCCOLI

sliced grilled chicken with steamed broccoli & hot cherry peppers over brown rice Cal 590 P 56g C 63g F 12g

$16.50

EGGPLANT PARM

baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella & a side of wheat penne Cal 380 P 18g C 49g F 12g

$15.50

VEGGIE BURGER

veggie burger with alpine lace on a whole wheat bun with lettuce, & tomato Cal 310 P 19g C 40g F 8g

$10

CHICKEN & AVOCADO

sliced grilled chicken dusted with a healthy seasoning; served with steamed broccoli & freshly sliced avocado Cal 380 P 53g C 10g F 14g

$16

BISON PARM

sliced char-grilled bison burger patty topped with marinara sauce & melted low-fat mozzarella, side of whole wheat penne Cal 530 P 58g C 45g F 13g

$17

GRILLED TILAPIA

seasoned tilapia served over mixed vegetables & brown rice Cal 430 P 44g C 51g F 5g

$16

TURKEY CHILI

ground turkey, homemade chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over rice Cal 630 P 52g C 62g F 19g

$16.50

TOMMY K SPECIAL

chopped bison, sauteed onions, low fat American cheese over brown rice Cal 547 P 37g C 61g F 16g DOUBLE BISON (+$5)

$16.50

BLACK BEAN & SPINACH

chopped spinach, black beans & fresh avocado over white potato home fries; topped with an over easy egg Cal 485 P 30g C 55g F 16g

$16.50

TURKEY PLATTER

ground turkey, lightly seasoned broccoli and white rice Cal 590 P 57g C 63g F 12g

$16.50

GORILLA CLUB

Big, Clean Plates!

ANABOWL

double protein! grilled chicken breast & chopped bison burger with 2 cups of mixed vegetables stir-fried over 2 cups of brown rice Cal 1025 P 92g C 115g F 22g

$20.50

NUMBER 5

8oz’s of bison, sauteed onions & low fat cheese over brown rice with mixed vegetables Cal 740 P 63g C 60g F 27g

$21.50

MONSTA TURKEY & POTATOES

ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes. Cal 614 P 56g C 48g F 22g

$17.50

JUAN DIESEL FUEL

lean grilled steak & grilled chicken with steamed broccoli & brown rice Cal 730 P 83g C 61g F 17g

$20.50

LIVING LARGE

double decker bison cheese burgers with home fries and mixed vegetables Cal 840 P 68g C 79g F 28g