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Catering Menu


Small - Half Tray (serves approximately 5-9 people)

Medium - Full Shallow Tray (serves approximately 12-16 people)

Large - Deep Tray (serves approximately 19-24 people)

Pricing -  Small/Medium/Large


Lean Salads


House Salad… 25/35/45

(lettuce, tomatoes, cucumber, onions, carrots, light Italian)


Caesar Salad… 25/35/45

(romaine, grated parmesan, croutons, lowfat creamy caesar)


Baby Spinach… 30/40/50

(baby spinach, plum tomatoes, onions, walnuts, strawberries, raspberry balsamic)


Apple Fuel… 30/40/50

(apples, romaine, dried cranberries, crumbled bleu cheese, pita chips, balsamic)


Cobb… 35/50/65

(chicken, egg, turkey bacon, avocado, crumbled bleu cheese, tomatoes, lettuce,

light balsamic)


Iceberg… 30/40/50

(chopped iceberg, tomatoes cucumbers, turkey bacon, avocado, carrots, cheddar, light bleu cheese dressing)


Italian Stallion... 35/45/55

(fresh baby spinach, green apples, chopped chicken breast, lowfat mozzarella,

dried cranberries, red onion, tomato, homemade white balsamic dressing)



Whole Wheat Pasta


Sizzilin Spaghetti… 30/45/55

(hot cherry peppers, vegetables, marinara or garlic & oil)


Penne Vodka… 35/45/60

(reduced fat vodka sauce)


Penne w/ Chicken & Broccoli… 35/50/70


Pasta Primavera (white/red)... 35/45/60


Spaghetti Marinara... 25/40/50


Penne Vodka (Bison Meat)… 45/55/75



Rocbody Building Meals


Tommy K Special… 45/70/90

(ground bison, grilled onions, low fat american, brown rice)


Chicken & Potatoes… 40/60/80

(bronx style! clean grilled chunks of chicken, potatoes, hot cherry peppers, grilled onions)


Bison Sliders… 30/55/-

(onions, low fat american)


Wheat Brushetta… 25/35/-

(multigrain toasted flatbreads, bruschetta dip)


Steak Stir Fry… 45/65/85

(sirloin steak, vegetables, brown rice, asian inspired sauce)


Chicken Stir Fry … 35/55/75

(vegetables, brown rice, asian inspired sauce)


Baked Eggplant Parm… 40/55/70                                


Chicken Protein Skewers… 40/60/80

(bell peppers, mushrooms, onions, balsamic)


Steak Protein Skewers… 45/65/85

(bell peppers, mushrooms, onions, balsamic) 


Chicken & Broccoli … 35/55/75

(sliced grilled chicken, seasoned broccoli, hot cherry peppers, brown rice)


Steak & Broccoli… 45/65/85

(sirloin steak, seasoned broccoli, hot cherry peppers, brown rice)


Baked Chicken Fingers... 35/50/60


Grilled Salmon… 45/70/90

(baby spinach, plum tomatoes, onions, white balsamic)


Grilled Tilapia… 40/60/80

(over lightly sautéed mixed vegetables)


Bison & Veggies… 45/75/95

(ground bison,  grilled onions, seasoned mixed vegetables, melted American)


Turkey Chili… 40/60/80

(ground turkey, homemade chili sauce, kidney beans, corn, cheddar, white rice)


Chicken alla Popeye…40/60/80

(grilled chicken, spinach, broccoli, hot cherry peppers, brown rice)


Sweet & Spicy Chicken…40/60/80

(sliced chicken, peppers, onions, broccoli, sweet & spicy chili sauce, white rice)



Extra Reps (side dishes)


Sweet Potato Fries (baked)… 30/-/-


Brown Rice… 25/35/45


White Rice… 25/35/45


Quinoa… 30/-/--


Baked Potato (sliced) … 25/-/45


Sweet Potato (sliced)… 25/-/45


Homefries… 30/50/-


Edamame… 30/-/-


Mixed Vegetables steamed or lightly sauteed 30/40/50


Broccoli steamed or lightly sautéed 25/35/45


Spinach steamed or lightly sautéed 35/-/-


Asparagus grilled, steamed or lightly sautéed 45/60/-


Grilled Vegetable Platter -/55/-



Wraps Trays


Medium – Approx 8-12 People... 50

Large- Approx 14-20 People…. 75


Choose up to 4:

Rocbody (chicken, egg whites, spinach, American cheese, turkey bacon)

Avocado & Tomato (baby spinach, onions, low fat mozzarella)

Chicken Parm (marinara, low fat mozzarella)

Chicken & Bacon (turkey bacon, ranch, cheddar, lettuce)

Eggplant Parm (marinara, low fat mozzarella)

BBQ Chicken (cheddar, honey BBQ sauce, lettuce)

Bison (bison patty, lettuce, tomato, American cheese)

Buffalo Chicken (cheddar, hot sauce, lettuce)

Balsamic Chicken (lettuce, tomatoes, low fat mozzarella, light balsamic)

Chicken Caesar (romaine, parmesan, crouton, creamy Caesar dressing)

Chicken and Pepper (hot cherry peppers, onions, low fat mozzarella)

Veggie (mixed vegetables, brown rice, alpine lace)

Steak (hot cherry peppers, grilled onions, low fat mozzarella)

Tuna (dried cranberries, lettuce, tomato, light mayo, alpine lace)

Hummus (baby spinach, cucumbers, lettuce, tomato)

Bison Parm (bison, marinara, low fat mozzarella)

Apple Fuel (romaine, apples, bleu cheese, cranberries, bleu cheese, pita chips)



-Minimum 24 hours notice recommended

-Some dishes need additional time to prepare

-We may be able to make other dishes & recipes, just ask

-We try to accommodate any reasonable requests

-Pricing & availability subject to change

-Have us Cater & Serve at your Event

*if you have a food allergy, please speak to owner, manager, chef or your server


 Delivery Available - 914-365-2000 - Fax 914-365-2001