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PROTEIN SHAKES



PROTEIN SHAKES

Flavors may be substituted (banana creme, chocolate, strawberry, or vanilla)




GORILLA MASS

pack on the size! banana creme whey protein, skim milk, banana and peanut butter Cal 513 P 64g C 35g F 13g

$11



CELEB-BODY

this one is for the ladies! drink to this get that red carpet ready body. strawberry whey protein, water, banana & super fat burn complex Cal 255 P 37g C 20g F 3g

$10.50



IT’S A REP

finish up that workout with 64 gram of chocolate whey protein, skim milk, glutamine & peanut butter Cal 457 P 64g C 21g F 13g

$10



FLEX ON DA BEACH

turn heads with that beach built body in no time. strawberry whey protein, skim milk, & frozen banana Cal 353 P 45g C 32g F 5g

$11



MR. VARSITY

fit for brad & chad. almond milk, banana, chocolate whey protein, frozen blueberries Cal 371 P 38g C 39g F 7g

$11



PRO-CHINO

protein + an energy boost! freshly blended ice coffee, vanilla whey protein, cinnamon & a splash of skim milk Cal 203 P 36g C 8g F 3g

$11



CAFE PROTEINA

chilled fresh coffee, vanilla protein, banana & a splash of almond milk Cal 199 P 26g C 19g F 2g

$11



V-SHAPER

blow your lats out with strawberry whey protein, skim milk and branch chained amino acids Cal 306 P 54g C 18g F 2g

$11



MUSCLE AIDE

pure recovery! strawberry whey protein, skim milk, glutamine, & frozen strawberries Cal 394 P 46g C 20g F 4g

$11



8-PAK

take of your shirt! banana creme whey protein, 1/2 banana, water & super fat burn complex Cal 234 P 37g C 17g F 2g

$10.50



EXTREME CUTS

if you are 6 week out, sip on this. chocolate whey protein, water & super fat burn complex Cal 200 P 36g C 5g F 4g

$10



THE 500 CLUB

join this club with 300 leg raises in sets of 100 then 200 straight traditional. ya gonna need chocolate whey protein, water & espresso Cal 182 P 36g C 5g F 2g

$12



JACKED

size up! skim milk, chocolate whey protein, banana, peanut butter, oatmeal, crushed oreo Cal 705 P 74g C 66g F 16g

$12



BODY SHOT

one power punch and its light out irene. chocolate whey protein, skim milk, peanut butter & granola Cal 450 P 51g C 39g F 10g

$11



BEST ASSeT

diva's get those curves in the right places. iced coffee, vanilla whey protein, & super fat burn complex Cal 191 P 36g C 5g F 3g

$10.50



MUSCLE MAYHEM

flex your muscles after drinking this one. chocolate whey protein, skim milk & glutamine Cal 282 P 48g C 18g F 2g

$10.50



PUMP FORCE

spike your insulin & force these essential nutrients into your muscles. vanilla whey protein, skim milk, frozen banana, granola & cinnamon Cal 540 P 58g C 50g F 12g

$10



SKINNY DIVA

a couple of these low cal meal replacements will get you back into those low cut skinny jeans. vanilla whey protein, water, oatmeal & cinnamon Cal 255 P 39g C 18g F 3g

$10.50



BIRTHDAY BODY

free on your b-day! skim milk, vanilla whey protein, vanilla frozen yogurt, confetti sprinkles Cal 385 P 43g C 42g F 5g

$11



PROTEIN AFFOGATO

drown your muscles in protein. vanilla protein, skim milk, espresso, vanilla froyo. Cal 436 P 35g C 50g F 12g

$12



ADDITIVES

GLUTAMINE / CREATINE / BCAA'S / VITAMIN BOOST / PEANUT BUTTER / BANANA / GRANOLA / CRUSHED OREO/ OATMEAL / BABY SPINACH / FROZEN YOGURT / WALNUTS / ALMONDS / SPRINKLES

$1



SKIM, ALMOND OR OAT MILK

$1



ANTI OXIDIZE IT

frozen strawberries, blueberries & raspberries

$2



ESPRESSO SHOT

$2




SMOOTHIES & FROZEN YOGURT




BERRY COOL BREEZE

strawberry frozen yogurt & sweetener, raspberries, blueberries & skim milk Cal 296 P 19g C 46g F 4g

$10



COOKIES & CREAM

skim milk, crushed oreo, vanilla frozen yogurt Cal 264 P 19g C 42g F 5g

$10



BANANA BLAST

frozen banana, skim milk & vanilla frozen yogurt Cal 361 P 20g C 59g F 5g

$10



CHOCOLATE PEANUT FUSION

chocolate frozen yogurt, peanut butter & skim milk Cal 280 P 22g C 39g F 4g

$10



WHEY PROTEIN

add 24 grams

$2



NON FAT FROZEN YOGURT

vanilla, chocolate or strawberry with your choice of topping

$6


HOURS

 

MONDAY-SATURDAY

11am - 9pm

 

SUNDAY

closed

NEW ROCHELLE

Rocbody Fitness Cafe

620 North Avenue

New Rochelle, New York 10801

914-365-2000

comments@rocbodyfitnesscafe.com

 

Fax  914-365-2001

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